what to wear to the sauna

2 min read 22-12-2024

Saunas are a fantastic way to relax, detoxify, and improve your overall well-being. But before you head to the sauna, you might be wondering: what should I wear? This guide covers everything you need to know about sauna attire. The short answer is: as little as you are comfortable with.

What to Wear (or Not Wear!) to a Sauna

The key to sauna attire is comfort and practicality. The heat will make you sweat profusely, so you want to avoid anything that will trap moisture or irritate your skin.

Recommended Attire:

Nothing: Many sauna-goers choose to go completely nude. This allows for maximum heat exposure and is perfectly acceptable in most sauna facilities. However, always respect the comfort level of others around you.
Swimsuit: A swimsuit is a common and practical option. Choose a simple, well-fitting suit that won't chafe or restrict movement. Avoid anything overly embellished or with metal parts that could get hot.
Towel: A large towel is essential. You'll need it to sit on, to dry off afterward, and possibly to cover yourself if you prefer more modesty.

What to Avoid:

Clothes made of synthetic fabrics: These materials trap heat and moisture, making you feel uncomfortable and potentially leading to skin irritation. Stick to natural fibers like cotton.
Jewelry: Metal jewelry can get incredibly hot and burn your skin. Leave your jewelry at home or in a locker.
Tight-fitting clothing: Avoid anything that restricts blood flow or makes you feel constricted in the heat. Loose-fitting clothing made of natural fibers is best if you choose to wear something.
Makeup and lotions: Makeup will melt and lotions might clog your pores. It's best to go bare-faced and lotion-free.

Preparing for Your Sauna Session

Before you enter the sauna, take the time to prepare properly:

Hydrate: Drink plenty of water before, during, and after your sauna session. Dehydration is a serious risk.
Shower beforehand: This removes any dirt, sweat, or lotions from your skin, ensuring a more comfortable and hygienic experience for everyone.
Bring a towel and flip-flops: These are essentials for hygiene and comfort.

Beyond Clothing: What Else to Consider

While clothing is important, there are other factors that contribute to a comfortable sauna experience:

Sauna type: Different saunas have different protocols, so it's always a good idea to check the facility's guidelines. Some saunas may have specific rules about attire.
Your comfort level: Ultimately, the best thing to wear is whatever makes you feel comfortable and relaxed. If you're unsure, start with a swimsuit and a towel.

Conclusion

Choosing what to wear to a sauna is about finding a balance between hygiene, comfort, and respecting the environment. Whether you choose to go nude, wear a swimsuit, or cover up with a towel, remember to prioritize comfort, hygiene, and proper preparation for an enjoyable and relaxing experience. Enjoy your sauna session!