what to wear to paddle board

3 min read 26-12-2024

Meta Description: Planning your next paddle boarding adventure? This comprehensive guide covers everything you need to know about what to wear paddle boarding, from rash guards and wetsuits to hats and sunscreen, ensuring comfort and safety on the water. Learn about choosing the right attire for different weather conditions and water temperatures.

Choosing the Right Paddle Boarding Outfit: A Comprehensive Guide

Paddle boarding is a fantastic way to enjoy the water, offering a full-body workout and stunning views. But before you hit the water, it's crucial to consider what to wear. Choosing the right clothing can significantly impact your comfort, safety, and overall experience. This guide will cover everything you need to know about what to wear paddle boarding, regardless of the weather or water temperature.

What to Wear Paddle Boarding: Key Considerations

Several factors influence your paddle boarding attire:

Water Temperature: Cold water necessitates more protective clothing than warm water.
Air Temperature: A sunny day might require different clothing than a cloudy, cool one.
Sun Exposure: Protection from the sun is essential, regardless of temperature.
Activity Level: You'll likely generate heat while paddling; dress accordingly.

Clothing Options for Paddle Boarding

Here's a breakdown of suitable clothing options for various conditions:

Warm Weather Paddle Boarding Attire:

Swimsuit: A swimsuit is a great base layer, especially in warm weather. Choose one that fits well and won't ride up while paddling.
Rash Guard: A rash guard provides sun protection and prevents chafing from your board. They're lightweight and quick-drying. Look for UPF (Ultraviolet Protection Factor) ratings for better sun protection.
Shorts or Board Shorts: Lightweight, quick-drying shorts or board shorts are ideal for warm weather. Avoid anything too baggy that could get caught in your board or paddle.
Sunglasses: Protect your eyes from the sun's glare with polarized sunglasses. Consider a strap to keep them secure.
Hat: A wide-brimmed hat offers excellent sun protection for your face and neck.
Sunscreen: Apply a broad-spectrum, waterproof sunscreen with a high SPF (Sun Protection Factor) – reapply frequently, especially after getting wet.

Cool Weather Paddle Boarding Attire:

Neoprene Top: A neoprene top offers warmth and flexibility in cooler conditions. Look for a short-sleeved or long-sleeved option, depending on the temperature.
Neoprene Bottom: Neoprene pants or leggings provide warmth for your lower body.
Wetsuit: For significantly colder water, a full wetsuit provides the best protection against hypothermia. Choose a thickness appropriate for the water temperature. [Link to reputable wetsuit guide/website]
Neoprene Booties: Protect your feet from cold water and potential hazards on the board or in the water.

What About Footwear?

Barefoot: Many paddlers prefer to go barefoot for better board feel and balance.
Water Shoes: Water shoes offer protection from sharp objects and rough surfaces. They should be lightweight and drain water quickly.
Neoprene Booties (Cold Water): As mentioned above, neoprene booties are essential in cold water for warmth and protection.

Essential Accessories:

Dry Bag: Protect your phone, keys, and other valuables from water damage.
Waterproof Phone Case: Take photos and videos without worrying about water ruining your phone.
Hydration Pack: Staying hydrated is crucial, especially during longer paddles.

What NOT to Wear Paddle Boarding

Cotton Clothing: Cotton absorbs water and takes a long time to dry, leading to discomfort and potential hypothermia.
Loose Clothing: Baggy clothing can get caught in your paddle or board, creating a safety hazard.
Jewelry: Remove any jewelry that could get lost or cause injury.

Paddle Boarding Attire: Frequently Asked Questions

What should I wear paddle boarding in the winter?

In winter, prioritize warmth and protection from hypothermia. A full wetsuit, neoprene boots, gloves, and a hat are recommended. Always check water and air temperatures before you go.

Is it okay to wear a life jacket while paddle boarding?

Wearing a life jacket is always recommended, especially for beginners or in open water. It's a crucial safety measure.

Can I wear regular workout clothes for paddle boarding?

While some athletic fabrics might work, they’re often not quick-drying enough for paddle boarding, and they won’t offer the UV protection of a rash guard.

Conclusion: Choosing the Right Outfit for a Safe and Enjoyable Paddle Boarding Experience

Choosing the right clothing for paddle boarding is crucial for your comfort, safety, and enjoyment. By considering the weather, water temperature, and activity level, you can select the ideal attire for your next adventure. Remember to prioritize sun protection and quick-drying fabrics, and always consider a life jacket, particularly in challenging conditions. Now get out there and enjoy the water!