what to wear to jiu jitsu no gi

3 min read 24-12-2024

Meta Description: Confused about what to wear to your first no-gi Jiu-Jitsu class? This comprehensive guide covers everything from rash guards and spats to shorts and hygiene essentials, ensuring you're comfortable and prepared for your next no-gi roll. We'll also discuss the importance of hygiene and appropriate attire for a safe and respectful training environment. Get ready to hit the mats with confidence!

Choosing the Right No-Gi Jiu-Jitsu Gear

No-Gi Jiu-Jitsu offers a different feel than its Gi counterpart. The focus shifts to grappling and submissions without the assistance of a gi. Selecting the right clothing is key for comfort, performance, and hygiene. Let's explore the essentials.

1. Rash Guards: Your No-Gi Foundation

A rash guard is the cornerstone of any no-gi Jiu-Jitsu wardrobe. These compression shirts are made from moisture-wicking materials, keeping you dry and comfortable during intense training sessions.

Benefits: Prevents mat burn, protects against skin infections, regulates body temperature.
Types: Short sleeve, long sleeve, various compression levels.
Material: Polyester, nylon, spandex blends are common.

Choosing the right rash guard involves considering fabric weight and fit. A well-fitting rash guard allows for a full range of motion.

2. Spats/Compression Shorts: Protection and Comfort

Spats, compression shorts, or even boardshorts offer another layer of protection and comfort.

Benefits: Reduce chafing, provide a barrier against the mats, and offer added compression for muscle support.
Material: Similar to rash guards, moisture-wicking materials are ideal.
Length: Vary from knee-length to below-ankle spats.

Consider the level of coverage you prefer. Some prefer the added protection of longer spats, while others opt for shorter compression shorts for increased mobility.

3. Shorts: Mobility and Style (Optional)

Some practitioners wear shorts over their rash guard and spats, adding to the protective layers.

Benefits: Provides additional protection for legs, allows for improved mobility.
Material: Lightweight, breathable fabrics.
Length: Generally above the knee, but some longer options exist.

Shorts are a less common addition, often considered optional for no-gi. They're generally best for beginners or those seeking added protection.

4. Mouthguard: Protecting Your Teeth

A mouthguard is crucial to protect your teeth and gums from accidental impacts during training.

Benefits: Protects against injuries to your teeth and jaw.
Types: Custom-fit or boil-and-bite options.
Importance: Non-negotiable for safety.

Never train without one. A mouthguard is a small investment that pays off in preventing potential injury.

What NOT to Wear to No-Gi Jiu-Jitsu

Certain clothing items should be avoided. This is for hygiene, safety and respect for your training partners.

Loose Clothing: Baggy clothing presents a significant hazard, posing a risk to you and your training partners. Avoid anything that can easily be grabbed or create a tripping hazard.
Jewelry: Remove all jewelry before class. Rings, necklaces, and bracelets can cause injury to yourself and others.
Street Clothes: Avoid wearing everyday clothes. This is unhygienic and inappropriate for a training environment.

Hygiene and Etiquette on the Mats

Beyond clothing, maintaining good hygiene is vital for a safe and respectful training environment.

Shower Before and After Class: This is crucial for both your hygiene and the overall cleanliness of the mats.
Clean Clothes: Always wear fresh, clean clothing.
Nail Trimming: Keep your nails neatly trimmed to avoid scratching your training partners.

FAQs: Your No-Gi Jiu-Jitsu Questions Answered

Q: Do I need a belt for No-Gi Jiu Jitsu?

A: No, belts are not typically used in no-gi Jiu-Jitsu.

Q: What kind of shoes do I wear?

A: You don’t wear shoes on the mats. Go barefoot or in wrestling shoes.

Q: Can I wear a gi in a no-gi class?

A: No, a gi is not appropriate for no-gi classes.

Q: How often should I wash my rash guard and spats?

A: Wash your rash guards and spats after each training session to maintain hygiene and prevent odor buildup.

Choosing the right attire is an important step in your No-Gi Jiu Jitsu journey. By understanding the key elements, such as rash guards, spats, and hygiene, you’ll be well-prepared for every class, maximizing your comfort and ensuring a safe, enjoyable experience. Now get out there and roll!