what to wear to grand canyon in summer

3 min read 27-12-2024

The Grand Canyon is a breathtaking natural wonder, but its summer weather presents unique challenges. Planning your attire is crucial for a safe and comfortable visit. This guide will cover everything you need to know about what to wear to the Grand Canyon in summer.

Summer Temperatures and Conditions at the Grand Canyon

Summer at the Grand Canyon brings scorching temperatures, intense sunshine, and low humidity. Temperatures at the South Rim can reach well over 100°F (38°C), while the North Rim, though cooler, still sees highs in the 80s and 90s (°F). The canyon itself experiences even more extreme temperature variations. Be prepared for significant heat and sun exposure regardless of which rim you visit.

Essential Clothing Items for Your Grand Canyon Trip

Sun Protection is Paramount:

Wide-brimmed hat: This is non-negotiable. A hat with a wide brim shields your face, neck, and ears from the intense sun.
Sunglasses: Protect your eyes from the glare and harmful UV rays. Choose a pair with UV protection.
Sunscreen: Apply high SPF sunscreen liberally and frequently, even on cloudy days. Reapply every two hours, especially after sweating. Consider a sunscreen stick for easy reapplication.
UV-protective clothing: Lightweight, long-sleeved shirts and pants made from breathable fabrics offer superior sun protection compared to just sunscreen. Look for clothing with a UPF rating (Ultraviolet Protection Factor).

Staying Cool and Comfortable:

Moisture-wicking fabrics: Opt for clothing made from materials like merino wool, polyester, or nylon. These fabrics pull sweat away from your skin, keeping you cool and dry. Avoid cotton, which retains moisture.
Lightweight layers: Even though it's hot, temperatures can fluctuate throughout the day. Layers allow you to adjust your clothing as needed. A lightweight, zip-up jacket or fleece can be helpful in the evenings or at higher elevations.
Breathable hiking shoes or boots: Choose comfortable footwear appropriate for the trails you plan to hike. Break them in before your trip to avoid blisters.
Comfortable socks: Moisture-wicking socks are essential to prevent blisters and keep your feet dry.

Other Important Items:

Swimsuit: If you plan on swimming in the Colorado River (highly recommended to only do so with a guided tour!), pack a swimsuit.
Underwear: Pack enough for each day.
Light-colored clothing: Light colors reflect sunlight better than dark colors, helping you stay cooler.

What NOT to Wear to the Grand Canyon in Summer

Cotton clothing: As mentioned earlier, cotton retains moisture and can make you feel uncomfortable and even increase the risk of overheating.
Dark-colored clothing: Dark colors absorb heat, making you feel hotter.
Flip-flops or sandals: These offer little protection for your feet on the trails, especially on uneven terrain.
Jewelry: Avoid wearing anything that might get caught on brush or vegetation.

Planning Your Outfit for a Day of Hiking

A typical summer day at the Grand Canyon might involve hiking, viewing the canyon from different viewpoints, and potentially some time relaxing. Here's a sample outfit:

Moisture-wicking, lightweight, long-sleeved shirt: Choose a light color.
Lightweight hiking pants or zip-off hiking pants: Zip-offs are convenient for changing between pants and shorts as needed.
Wide-brimmed hat
Sunglasses
Hiking boots or shoes
Moisture-wicking socks
Backpack: Carry water, sunscreen, snacks, and a first-aid kit.

Staying Safe in the Summer Heat

Heatstroke is a serious risk in the Grand Canyon’s summer heat. Remember to:

Drink plenty of water: Dehydration is a major concern. Carry plenty of water and refill it frequently.
Take breaks in the shade: Find shady spots to rest and cool down regularly, especially during the hottest part of the day.
Be aware of altitude sickness: The elevation at the South Rim is over 7,000 feet. Take it easy on your first day and ascend gradually.
Listen to your body: If you start feeling overheated, find a cool place to rest and drink plenty of water. If symptoms persist, seek medical attention.

By following these guidelines and packing appropriately, you can enjoy a safe and memorable trip to the Grand Canyon in summer! Remember to check the weather forecast before you go and adjust your clothing accordingly.