what to wear pole dancing class

3 min read 23-12-2024

Pole dancing is a fun, challenging workout that combines strength, flexibility, and grace. But before you climb that pole, you need to know what to wear! Choosing the right outfit is crucial for comfort, safety, and getting the most out of your class. This guide will help you choose the perfect attire for your pole dancing journey.

What to Wear for Pole Dancing: Fabrics and Fit

The key to a successful pole dancing class is choosing clothing that's both comfortable and grippy. The wrong fabrics can slip and slide, making it harder to execute moves and potentially increasing your risk of injury.

Fabrics That Work:

Shorts or Capris: Look for breathable, comfortable fabrics that wick away sweat. Avoid anything too baggy or loose-fitting that could get caught on the pole. Materials like spandex, nylon, or a blend of these are great options.
Tops: Similar to shorts, you'll want a snug-fitting top that won't obstruct your movements. Avoid baggy sleeves or anything that might interfere with your grip on the pole. Sports bras, tank tops, or short-sleeved shirts made of performance fabrics are excellent choices.
No Cotton: Cotton is absorbent, but it retains moisture. This can make you feel clammy and reduce your grip on the pole.

Fabrics to Avoid:

Loose, flowy clothing: Anything baggy will be a hazard, potentially getting caught on the pole.
Jeans or other heavy fabrics: These restrict movement and reduce grip.
Cotton: As mentioned above, cotton absorbs sweat, reducing grip and making you feel uncomfortable.
Jewelry: Rings, bracelets, and necklaces can get caught on the pole and cause injury. Avoid wearing any jewelry during your pole dancing class.

What to Wear Pole Dancing: Specific Clothing Suggestions

Here are some specific clothing items that pole dancers commonly wear:

Short shorts or booty shorts: These provide optimal grip and freedom of movement.
Fitted athletic tops: These provide support and won't interfere with your pole work.
Leggings (optional): Some dancers prefer leggings under their shorts for extra warmth or modesty. Choose a non-cotton blend for optimal grip.
Bare feet or grip socks: Going barefoot on the pole provides the best grip. However, grip socks offer an alternative for those who prefer to keep their feet covered.

What NOT to Wear to Pole Dancing Class

Jewelry: Remove all jewelry before class to avoid injury.
Loose clothing: Anything baggy or loose-fitting can be dangerous.
Cotton clothing: It gets soaked with sweat, reducing grip.
Heavy fabrics: These restrict movement and reduce grip.
Long sleeves or pants: These can get caught on the pole.

Accessorizing for Pole Dancing

While you don't need much, a few accessories can enhance your experience:

Grip aids: If you find you need extra grip, you can use some grip aids like rosin or other specialized products.
Hair ties: Keep your hair tied back to keep it out of your face and away from the pole.

Answering Your Questions: FAQ

Q: Can I wear leggings to pole dancing class?

A: Yes, but choose leggings made of a non-cotton blend for better grip. Many dancers wear them underneath shorts for extra warmth or modesty.

Q: What kind of shoes should I wear?

A: Most pole dancing is done barefoot for optimal grip. However, grip socks are also a good option.

Q: Can I wear a long-sleeved shirt?

A: No, long sleeves are not recommended as they can get caught on the pole, presenting a safety risk.

Q: What about underwear?

A: Seamless or lightweight underwear is recommended to avoid bulk and maximize comfort and movement.

By following these tips, you'll be ready to conquer your first pole dancing class in comfort and style! Remember, safety and grip are paramount, so choose clothing that allows you to move freely and safely. Now go have fun and unleash your inner pole dancer!