what to wear in sauna at gym

2 min read 24-12-2024

Saunas offer a relaxing way to unwind after a tough workout. But what's the best attire for a post-gym sauna session? Knowing what to wear (or not wear!) can make your experience more comfortable and hygienic. This guide covers everything you need to know about sauna attire at the gym.

What to Wear in a Gym Sauna

The general consensus is less is more when it comes to sauna attire. The goal is to allow your body to sweat freely and regulate its temperature. Overdressing can hinder this process and make you feel uncomfortable.

The Best Options:

Nothing at all: Many saunas encourage nudity, or at least minimal clothing. This allows for maximum heat exposure and is perfectly acceptable in many facilities. Check your gym's specific policies before going au naturel.
Swimsuit: A swimsuit is a perfectly acceptable and modest option. Choose a swimsuit made from a quick-drying material for optimal comfort. Avoid wearing a bulky or restrictive swimsuit.
Towel: A large towel can be wrapped around your body for modesty and to absorb sweat. This is a great compromise between nudity and wearing more clothing.

What to Avoid:

Synthetic fabrics: Avoid wearing clothes made from synthetic materials like nylon or polyester. These fabrics trap moisture and can make you feel uncomfortable and even overheat.
Heavy clothing: Avoid wearing anything heavy or bulky. This will hinder your body's ability to sweat and regulate temperature. Thick fabrics won't breathe.
Jewelry: Remove all jewelry before entering the sauna. Metal can get extremely hot and burn your skin. Also, it can be a safety hazard.
Makeup and lotions: These can clog your pores and prevent your body from sweating effectively. They can also stain the sauna benches.

Preparing for Your Sauna Session

Before heading to the sauna, consider these tips for a comfortable experience:

Hydration: Drink plenty of water before, during, and after your sauna session. Dehydration can lead to dizziness and other health problems.
Shower: Shower before entering the sauna to remove sweat and dirt. This is crucial for hygiene.
Hair: Tie up long hair to keep it out of your face and off the sauna benches.

Sauna Etiquette: Respecting Others

Remember that the sauna is a shared space. Be mindful of others and follow these basic etiquette guidelines:

Cleanliness: Wipe down the benches after use. This helps maintain a clean and hygienic environment for everyone.
Quiet time: Saunas are typically places for relaxation and quiet contemplation. Keep noise levels to a minimum.
Personal space: Be mindful of personal space. Avoid overcrowding the sauna.
Duration: Limit your sauna session to the recommended time to avoid overheating.

Addressing Concerns: Is it safe for everyone?

While saunas offer many health benefits, they aren’t for everyone. Consult with your doctor if you have any underlying health conditions such as heart problems, high blood pressure, or are pregnant.

Conclusion: Enjoy Your Sauna Experience!

Choosing the right attire is an essential part of enjoying your gym sauna experience. By following these simple guidelines, you can ensure you're comfortable, respectful, and safe while reaping the relaxing benefits of the sauna. Remember to always prioritize hygiene and respect for your fellow sauna users.