what to wear in gym sauna

2 min read 23-12-2024

Saunas offer a fantastic way to relax and recover after a workout. But knowing what to wear (or not wear) can be confusing. This guide covers everything you need to know about sauna attire, ensuring you get the most out of your post-workout sweat session.

Why Sauna Attire Matters

Choosing the right clothing (or lack thereof) impacts your sauna experience. Improper attire can lead to discomfort, reduced effectiveness, and even potential health risks. Let's explore the ideal sauna wardrobe.

Understanding Sauna Temperature & Humidity

Saunas typically reach temperatures between 150-195°F (66-90°C) with low humidity (dry heat). This intense heat causes significant sweating, which is beneficial for detoxification and relaxation. The right clothing allows for optimal sweat evaporation and prevents overheating.

What to Wear in a Gym Sauna

The best option for a gym sauna is generally nothing at all. Many saunas provide towels for modesty. However, cultural norms and personal preferences vary, so let's consider other options.

Option 1: Nothing (or minimal coverage)

This allows for maximum heat exposure and optimal sweating. Many find this the most comfortable and effective way to use a sauna. If you choose this, remember to bring a large towel for modesty and to absorb sweat.

Option 2: Swimsuit or Swim Trunks

A swimsuit is an acceptable alternative, particularly for those who prefer more coverage. Opt for a simple, well-fitting swimsuit made of a quick-drying fabric. Avoid anything too bulky or restrictive.

Option 3: Lightweight Robe (Before and After)

A lightweight cotton or linen robe is perfect for before and after your sauna session. Avoid wearing it inside the sauna as it will retain heat and moisture, reducing the effectiveness of the sauna.

What NOT to Wear in a Gym Sauna

Certain clothing items are unsuitable for sauna use due to safety and hygiene concerns.

Synthetic fabrics: These materials trap heat and moisture, leading to discomfort and potential overheating. Avoid polyester, nylon, or other synthetic fabrics.
Wool: While natural, wool retains moisture and can become irritating when wet.
Heavy fabrics: Avoid thick cotton or other heavy fabrics that will retain heat and moisture.
Jewelry: Metal jewelry can become extremely hot and could cause burns. Remove all jewelry before entering the sauna.
Makeup or lotions: These can clog pores and prevent proper sweating. Shower beforehand.
Watches or electronic devices: High heat can damage electronics.

Frequently Asked Questions

Q: How long should I stay in the sauna?

A: Start with 15-20 minutes. Listen to your body and leave if you feel uncomfortable. Beginners should start with shorter sessions.

Q: Can I wear sandals in the sauna?

A: No. Avoid wearing any footwear in the sauna as it can be unsanitary and can become excessively hot.

Q: What should I do after the sauna?

A: Cool down gradually. Rehydrate by drinking plenty of water.

Conclusion

Choosing the right attire for your gym sauna visit is crucial for comfort, safety, and maximizing the benefits. Remember to prioritize lightweight, breathable materials, or simply go au naturel! Enjoy your relaxing and rejuvenating sauna experience.