what to wear in a sauna at a gym

2 min read 26-12-2024

Saunas offer a relaxing way to unwind and detoxify after a workout. But knowing what to wear (or not wear) can be a bit confusing. This guide clarifies what's appropriate sauna attire at your gym, focusing on comfort, hygiene, and respect for others. We'll cover best practices to ensure a pleasant sauna experience for everyone.

What to Wear (or Not Wear) in a Gym Sauna

The short answer? As little as you feel comfortable with, while maintaining hygiene and respect for others. Most gyms don't have strict rules, prioritizing comfort and relaxation. However, common sense and consideration for others are key.

Recommended Attire:

Swimsuit: A swimsuit is the most common choice. It provides coverage and is easy to clean. Choose a swimsuit that's quick-drying and comfortable.
Towel: This is essential! Use a large towel to cover yourself and to sit on. This prevents direct skin contact with the sauna benches, maintains hygiene, and protects the sauna's cleanliness.
Nothing at all: Many people choose to go nude in saunas. This is perfectly acceptable in most settings, as long as you are comfortable and respectful of others. Remember hygiene is paramount, even without clothes.

What to Avoid:

Street Clothes: Avoid wearing clothes you'd wear to the gym floor. These fabrics often retain sweat and can spread germs. Plus, they aren't designed for the high heat of a sauna.
Synthetic Fabrics: Synthetic materials can trap heat and moisture, making you feel uncomfortable and potentially irritated. Natural fibers like cotton or linen are better options if you opt for minimal clothing.
Jewelry: Remove jewelry before entering a sauna. Metal can get extremely hot and could cause burns. Moreover, jewelry might be uncomfortable and even unsafe in the high heat.
Makeup and lotions: High heat can cause makeup to melt and lotions to become sticky or irritating. Opt for a clean and makeup-free experience for better comfort.

Maintaining Hygiene in the Sauna: A Shared Responsibility

Saunas are communal spaces. Respect for other users means maintaining a high standard of hygiene.

Shower Before Entering: Showering before entering the sauna washes away sweat and dirt, preventing the spread of germs.
Dry Thoroughly: Excess water can create a steamy environment, making the experience less enjoyable for others. Dry yourself completely before entering.
Clean Up After Yourself: Wipe down the benches after your sauna session. This helps maintain the sauna's cleanliness and shows consideration for others.

Frequently Asked Questions about Sauna Attire

Q: Is it okay to wear underwear in a sauna?

A: While not explicitly prohibited in most gyms, it's generally not recommended. Underwear can retain moisture and sweat, and might not be as hygienic as a swimsuit or going nude.

Q: What if I'm self-conscious about going nude?

A: If you feel self-conscious about going nude, a swimsuit is a perfectly acceptable and comfortable alternative. Remember, most people prioritize relaxation and comfort in the sauna.

Q: Are there any health concerns regarding sauna attire?

A: The main health concern is hygiene. Wearing clean clothing and showering beforehand minimizes the spread of germs. Choose breathable materials to avoid overheating and discomfort.

Conclusion: Comfort, Respect, and Hygiene

Choosing appropriate sauna attire at your gym comes down to comfort, respect for fellow sauna users, and maintaining hygiene. Whether you choose a swimsuit, a towel, or nothing at all, prioritize cleanliness and consideration to ensure a relaxing and enjoyable experience for everyone. Enjoy your sauna session!