what to wear in a sauna

Natashya

2 min read

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27-12-2024

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Saunas offer a relaxing escape from the daily grind, but knowing what to wear can be confusing. This comprehensive guide will clarify what's appropriate and what to avoid, ensuring your sauna experience is comfortable and safe.

What to Wear (or Not Wear) in a Sauna

The most crucial thing to remember is that saunas are designed to be experienced with minimal clothing. The heat is meant to penetrate your skin, and excessive clothing will hinder this process, reducing the benefits.

Recommended Attire:

• Nothing: Many sauna enthusiasts choose to go completely nude. This is perfectly acceptable and often considered the most effective way to experience the sauna's heat. It allows for optimal heat distribution and avoids any potential discomfort from clothing.
• Swimsuit: If nudity makes you uncomfortable, a swimsuit is a suitable alternative. Opt for a simple, well-fitting swimsuit made of a breathable fabric. Avoid anything too bulky or restrictive.
• Towel: A large towel is always recommended, regardless of whether you choose to wear a swimsuit or nothing at all. You'll need it to sit on, as sauna benches can get quite hot. You can also use it to cover yourself if you feel the need.

What to Absolutely Avoid:

• Synthetic fabrics: Materials like nylon or polyester will trap heat and moisture, making you feel uncomfortable and potentially increasing your risk of overheating. Stick to natural fibers like cotton.
• Tight-fitting clothing: Restrictive clothing prevents proper heat distribution and can hinder your body's natural cooling mechanisms.
• Jewelry: Metal jewelry can become extremely hot in a sauna, potentially burning your skin. It's best to leave jewelry at home.
• Makeup or lotions: Heat can intensify the effects of makeup and lotions, potentially leading to irritation. It's best to remove them before entering the sauna.
• Clothing with embellishments: Avoid clothes with zippers, buttons, or other embellishments that could become uncomfortable or even dangerous at high temperatures.

Preparing for Your Sauna Session

Beyond clothing, there are other things to consider for a comfortable experience:

• Hydration: Drink plenty of water before, during, and after your sauna session to stay hydrated. Dehydration can worsen the effects of the heat.
• Timing: Start with shorter sessions (10-15 minutes) to gauge your tolerance to the heat. Gradually increase the duration as you become more comfortable.
• Listening to your body: Pay attention to your body's signals. If you feel dizzy, lightheaded, or unwell, exit the sauna immediately.

Sauna Etiquette

Respecting others is important in a shared sauna environment. This includes:

• Cleanliness: Shower before entering the sauna to remove any lotions, perfumes, or dirt.
• Towel use: Always use a towel to sit on and avoid excessive sweating on the benches.
• Noise levels: Keep conversations at a respectful volume.

Following these simple guidelines will ensure a safe and enjoyable sauna experience. Remember, the goal is to relax and reap the benefits of the heat, so choose your attire and prepare accordingly.