what to wear aerial yoga

3 min read 22-12-2024

Meta Description: Discover the best clothing for aerial yoga! Learn what fabrics, styles, and features to prioritize for comfort, safety, and a fantastic aerial yoga practice. Avoid these common mistakes and find your perfect outfit. This guide covers everything from tops and bottoms to socks and accessories. Get ready to fly!

What to Wear for Aerial Yoga: Fabrics and Styles

Choosing the right outfit for aerial yoga is crucial for comfort, safety, and preventing injuries. The wrong clothing can snag on the silks, restrict your movement, or even cause burns from friction. This guide will help you choose the ideal attire.

Tops: Prioritize Movement and Breathability

What to Wear:

Fitted tops: Avoid anything loose that could get caught in the silks. A fitted style keeps your clothing secure and prevents it from hindering your movements. Think athletic shirts, fitted tanks, or sports bras.
Moisture-wicking fabrics: Materials like polyester, nylon, or blends are your best bet. They draw sweat away from your skin, keeping you cool and comfortable. Avoid cotton, which absorbs sweat and can become heavy and uncomfortable.
Sleeveless or short sleeves: Long sleeves can sometimes be cumbersome during inversions and poses. However, if you prefer sleeves, choose a snug-fitting style that won't bunch up or get caught.

What to Avoid:

Loose or baggy clothing: These can be dangerous, getting tangled in the silks and causing injury.
Cotton fabrics: These absorb sweat, making them heavy and uncomfortable. They also don't provide the same grip and friction control as synthetic materials.
Jewelry: Rings, necklaces, or bracelets could get caught in the silks. Remove all jewelry before class.

Bottoms: Comfort and Secure Fit are Key

What to Wear:

Leggings or yoga pants: These are ideal, providing both comfort and a secure fit that won't bunch or ride up. Look for moisture-wicking fabrics, just like with tops.
Fitted shorts: If you prefer shorts, choose a fitted style that won't ride up. Avoid anything too loose or baggy.
Capri length leggings: A good compromise if you don't like full-length leggings. The capri length avoids excess fabric that could get caught.

What to Avoid:

Loose or baggy pants: Similar to tops, loose bottoms can easily get tangled in the silks.
Clothing with zippers or buckles: These can be uncomfortable and potentially hazardous.
Skirts or dresses: These are generally not suitable for aerial yoga due to their tendency to move around and possibly get caught.

What About Socks and Feet?

Bare feet are generally recommended for aerial yoga, as it helps you maintain a better grip on the silks. However, if you have sensitive feet or prefer extra grip, consider yoga socks with grippy bottoms. Avoid regular socks as they might bunch up.

Choosing the Right Fabrics for Aerial Yoga

The fabric you choose can significantly impact your aerial yoga experience. Here's a breakdown of recommended and less-suitable options.

Best Fabrics: Nylon, Polyester, Supplex, and blends of these synthetic materials are your best choices. They are comfortable, durable, breathable, and moisture-wicking.
Avoid: Cotton, linen, silk (ironically!), and other natural fabrics that absorb moisture and can become heavy and uncomfortable.

Accessories: What to Bring (and What to Leave Behind)

Water bottle: Stay hydrated, especially after strenuous activity.
Hair tie: Tie your hair back to keep it out of your face and away from the silks. Consider a sweat-resistant band.
Small towel: A small hand towel can be helpful for wiping sweat.

Common Mistakes to Avoid

Wearing loose clothing: This is the biggest mistake, posing a significant safety risk.
Ignoring moisture-wicking fabrics: Cotton will leave you uncomfortable and sticky.
Wearing jewelry: Jewelry can get caught and cause injury.

Frequently Asked Questions (FAQ)

Q: Can I wear a sports bra to aerial yoga?

A: Yes, a supportive sports bra is highly recommended, especially if you have a larger bust. Make sure it’s snug and comfortable for movement.

Q: What about long sleeves?

A: Long sleeves are generally discouraged unless they are close-fitting and won't get caught in the silks. Short sleeves or sleeveless tops are usually the best option.

Q: Can I wear shorts to aerial yoga?

A: Yes, fitted shorts are fine as long as they stay in place and don't interfere with your movements.

By following these guidelines, you can ensure you're wearing the right clothing for a safe and enjoyable aerial yoga experience. Remember, comfort and safety should always be your top priorities!