what to say to someone who has covid

2 min read 25-12-2024

The COVID-19 pandemic, while less acute than in its initial phases, still impacts lives. Knowing what to say to someone battling COVID-19 can be tricky. Offering the right words can make a significant difference in their recovery journey. This guide provides helpful phrases and strategies for communicating support.

Showing Empathy and Support: The Right Words Matter

When someone you know tests positive for COVID-19, your immediate reaction might be concern. Knowing what to say can feel challenging, but a thoughtful message can go a long way. Avoid clichés and offer genuine support instead.

What to Say:

"I'm so sorry to hear you've tested positive for COVID-19. I'm thinking of you and sending my best wishes for a speedy recovery." This direct and empathetic message acknowledges their situation. It shows you care without minimizing their experience.
"Is there anything I can do to help? Perhaps I could run errands, pick up groceries, or just check in regularly?" Offering practical assistance demonstrates genuine care. Many COVID-19 sufferers experience fatigue and isolation; a helping hand can be invaluable.
"I hope you're taking care of yourself and prioritizing rest. Remember to stay hydrated and follow your doctor's instructions." This encourages self-care, a crucial element in recovery. Gentle reminders about hydration and medical guidance can be supportive.
"Please don't hesitate to reach out if you need anything at all, even if it's just someone to talk to." This emphasizes your ongoing support. It reassures them that you're available during a potentially isolating time.
"I'm here for you if you need to vent, talk, or just need a distraction." Emotional support is vital. Many people experience anxiety and stress alongside physical symptoms. Offering a listening ear can be profoundly helpful.

What to Avoid:

"I know exactly how you feel." Unless you've experienced COVID-19, avoid this statement. Everyone's experience is unique.
"It's just a bad cold." Downplaying their illness minimizes their experience and feelings.
"You'll be fine." While well-intentioned, this can feel dismissive of their concerns.
Unsolicited medical advice. Unless you're a healthcare professional, stick to expressing support and offering help.
Overwhelming them with information. Focus on simple expressions of concern and support.

Practical Support Beyond Words: Actions Speak Louder

Offering practical assistance is just as important as your words. Depending on your comfort level and the situation, you can:

Deliver groceries or medications: This is particularly helpful for those isolating at home. Leave supplies at their doorstep to maintain social distancing.
Offer to run errands: Picking up prescriptions or other necessities can be a huge relief.
Connect them with resources: Share information about telehealth services, support groups, or local resources.

Maintaining Communication Throughout Recovery

Check in regularly, but don't overwhelm them with messages. A simple text or email expressing continued support is sufficient. Adjust your communication based on their response and energy levels.

Navigating Difficult Conversations

Sometimes, even with careful wording, the conversation might be challenging. Remember to be patient and understanding. Listen more than you speak, validating their feelings.

COVID-19 recovery is a personal journey. By offering empathy, practical support, and consistent communication, you can make a meaningful difference in someone's recovery. Your thoughtful words and actions can provide a powerful source of comfort and hope.