what to put in a nightstand

3 min read 25-12-2024

Your nightstand is more than just a place to drop your phone before bed. It's a personal sanctuary, a mini-command center for your nighttime routine, and a reflection of your style. Getting it right can significantly impact your sleep quality and overall well-being. This guide will help you curate the perfect nightstand setup.

Essential Nightstand Items: The Foundation for a Peaceful Night

Before we delve into the fun stuff, let's cover the essentials – the items that make your nightly routine smoother and more comfortable.

1. A Good Book (or E-reader)

Having a book or e-reader readily available encourages relaxation before sleep. Choose something engaging but not overly stimulating. A physical book offers a tactile experience that some find more calming than screens.

2. A Reliable Alarm Clock

While your phone might seem convenient, a separate alarm clock minimizes screen time before bed, promoting better sleep. Choose a clock with a soft glow or dimming feature.

3. Water Bottle

Staying hydrated is crucial, even overnight. Keep a water bottle on your nightstand for easy access, especially if you tend to wake up thirsty.

4. Lip Balm and Lotion

Dry lips and skin are uncomfortable. Having lip balm and a small jar of hand cream easily accessible will help you address these issues without getting out of bed.

5. Tissues

A box of tissues is a practical addition, useful for allergies, colds, or unexpected nighttime sniffles.

Enhancing Your Nightstand: Adding Comfort and Style

Once you have the essentials, you can personalize your nightstand to create a space that reflects your needs and preferences.

6. Comfortable Reading Lamp

A small, adjustable lamp is essential for reading in bed without disturbing your partner. Look for a lamp with a warm, soft light.

7. Essential Oils or Diffuser

Aromatherapy can promote relaxation and better sleep. Lavender, chamomile, and sandalwood are popular choices known for their calming properties.

8. Journal and Pen

Reflecting on your day before bed can help you process emotions and reduce stress. A small journal and pen provide a space for quick thoughts or gratitude journaling.

9. Decorative Items

Personalize your nightstand with items that bring you joy, such as a small vase of flowers, a framed photo, or a decorative box for trinkets. But avoid clutter!

What NOT to Put on Your Nightstand

While personalization is key, avoid cluttering your nightstand with unnecessary items. A cluttered space can lead to a cluttered mind and interfere with a restful night's sleep. Avoid:

Your Phone: The blue light emitted from screens interferes with melatonin production, making it harder to fall asleep. Keep your phone charging in another location.
Work-Related Items: Leave work at work. Avoid bringing paperwork or laptops to your nightstand.
Excess Clutter: Keep only essential and enjoyable items on your nightstand.

Frequently Asked Questions (FAQs)

What size nightstand is best?

The ideal size depends on your space and the number of items you want to keep on your nightstand. A smaller nightstand is perfect for minimalists, while a larger one provides more storage options.

How do I keep my nightstand organized?

Use small trays, drawers, or organizers to separate items and prevent clutter. Regularly declutter to remove any unnecessary items.

What is the best lighting for a nightstand?

A warm, low-intensity light is ideal for reading without disturbing your sleep. Avoid bright, harsh lights that can interfere with melatonin production.

Conclusion: Your Personalized Nightstand Oasis

Creating a calm and organized nightstand is an investment in your well-being. By carefully selecting the items you keep on your nightstand, you can create a relaxing and peaceful atmosphere that promotes better sleep and a more enjoyable start to each day. Remember to prioritize what brings you comfort and joy, and keep it clutter-free for a truly restful experience.