what to expect in an aa meeting

Natashya

3 min read

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23-12-2024

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What is Alcoholics Anonymous (AA)?

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for membership; AA is supported by the voluntary contributions of its members.

What Happens at an AA Meeting?

AA meetings offer a supportive and confidential environment for individuals struggling with alcohol addiction. The experience varies slightly depending on the type of meeting, but the core principles remain consistent.

A Typical Meeting Structure

Most meetings follow a similar structure:

1. Opening: The meeting typically begins with a brief introduction and a reading from the AA literature, often the Twelve Steps and Twelve Traditions. This sets the tone for the meeting's focus on recovery and fellowship.

2. Sharing: The heart of most AA meetings involves members sharing their experiences with alcoholism and recovery. This could include:

• Personal Stories: Members might share their struggles, triumphs, and lessons learned. Stories can be both raw and emotionally powerful.
• Relating to the Twelve Steps: Many share about how the Twelve Steps are helping them stay sober.
• Challenges and Successes: Members might discuss current challenges they face or recent successes in their recovery journey. The focus is generally on maintaining sobriety.

3. The Twelve Steps: The Twelve Steps are a core element of AA. They serve as a guide for personal growth and recovery from alcoholism. Meetings may focus on a particular step, or members may discuss how the steps apply to their lives.

4. Closing: The meeting typically concludes with a brief closing prayer or reflection. This provides a sense of community and closure.

Different Types of AA Meetings

AA offers a variety of meeting formats to cater to different needs and preferences:

• Open Meetings: These meetings are open to anyone, regardless of whether they are struggling with alcoholism. They are often good for those new to AA.

• Closed Meetings: These meetings are exclusively for people who identify as alcoholics. This provides a more intimate and supportive space for sharing personal experiences.

• Speaker Meetings: These meetings feature a member who shares their story of recovery. This provides a powerful personal example of how recovery is possible.

• Step Meetings: These meetings focus on a specific step in the Twelve Step program. They delve deeper into the meaning and application of each step.

• Discussion Meetings: These meetings provide a chance for members to discuss topics related to recovery. These might range from practical challenges to spiritual growth.

• Beginner Meetings: These meetings are specifically designed for those new to AA. They offer a safe and welcoming environment to learn about the program.

What to Bring (and What to Expect)

• An Open Mind: Be ready to listen and learn from the shared experiences of others.

• A Willingness to Share (Optional): You are not required to share during your first meeting, or ever. Just listening and observing is perfectly acceptable.

• A Pen and Notepad (Optional): You may want to jot down things that resonate with you.

• A Support System: Bringing a friend or family member for support can be helpful, but it's not necessary. The meeting is confidential.

• Respect: Remember that everyone in the room is working to improve their lives. Treat them and their stories with kindness and respect.

Is AA Right for Me?

AA is not for everyone. It's crucial to find what works best for you on your individual recovery journey. If AA doesn't feel like the right fit, there are other resources and programs available for alcohol addiction treatment. Your doctor or a mental health professional can assist in finding the most suitable options for you. Remember, seeking help is a sign of strength.

Finding a Meeting:

You can find AA meetings near you using the AA website's meeting search tool. Many meetings also list their location and times on their own websites or social media pages.