what to expect at first aa meeting

3 min read 23-12-2024

Meta Description: Feeling nervous about your first Alcoholics Anonymous (AA) meeting? This guide walks you through what to expect, from the format to the people, helping you feel prepared and confident for your first step towards recovery. Learn about the 12 steps, sharing your experience, and finding support in a safe and welcoming environment. Discover how AA meetings work and what to bring – and what not to bring – to ensure a positive and productive experience.

Understanding Alcoholics Anonymous (AA)

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism. The program is based on a 12-step approach, emphasizing personal responsibility and spiritual growth. It's completely confidential; no one is required to share anything they're not comfortable with.

What to Expect at Your First AA Meeting: A Step-by-Step Guide

Going to your first AA meeting can be daunting. It's a big step, and it's understandable to feel apprehensive. Here’s what you can expect to make the experience smoother:

Before the Meeting

Find a Meeting: Use the AA website (aa.org) or a meeting finder app to locate a meeting near you. Consider the type of meeting – open (visitors welcome) or closed (members only). Open meetings are generally recommended for first-timers.
Arrive Early: Aim to arrive 10-15 minutes early to find a seat and get comfortable before the meeting begins. This allows you to observe the environment and settle your nerves.
What to Bring: Bring a notepad and pen if you wish to jot down thoughts or reflections. Some find it helpful to bring a water bottle. Leave valuables at home.

During the Meeting

The Atmosphere: Expect a welcoming, supportive, and confidential environment. Meetings typically start with a brief reading from the AA literature, such as the Twelve Steps and Twelve Traditions.
Sharing: Members share their experiences with alcoholism and their journey in recovery. The tone is generally informal and supportive. Sharing is voluntary; you are not obligated to speak. Listen actively to learn from others' experiences.
The 12 Steps: The 12 steps form the foundation of the AA program. You'll likely hear discussions referencing these steps throughout the meeting. You don't have to fully understand them immediately – just being present is enough for your first meeting.
No Pressure: Remember, there’s no pressure to share your story at your first meeting. Many people attend several meetings before they feel comfortable sharing. You can simply listen and observe.
Confidentiality: Everything shared during the meeting remains confidential within the room. This is a safe and non-judgmental space.

After the Meeting

Connecting with Others: After the meeting, some people choose to chat with others. This is a great opportunity to start building connections and find support. However, you are not obligated to stay and socialize.
Finding Your Support System: AA isn’t a quick fix. Recovery is a journey. Keep attending meetings regularly to build your support network and maintain your progress.

What NOT to Expect

Judgment: AA is a supportive community. Members understand the challenges of addiction and offer empathy and understanding.
Immediate Cures: Recovery is a process. Don't expect immediate changes after just one meeting.
A Lecture Hall: It's not a formal lecture; it’s a sharing and support group. Expect a casual and comfortable atmosphere.

Frequently Asked Questions (FAQs)

Q: Do I have to say my name?

A: No, you're not required to share your name. Many people use their first name or a nickname. Some choose to remain anonymous.

Q: What if I relapse?

A: Relapse is a part of the recovery process for many. AA members are understanding and supportive, and relapse does not mean failure.

Q: Is AA religious?

A: While the 12 steps include a spiritual component, AA is not tied to any specific religion. Spirituality is understood broadly as a connection to something greater than oneself.

Q: How often should I attend meetings?

A: The frequency of attendance varies among members. Many find that attending multiple meetings per week is beneficial, especially in early recovery.

Your First Step Towards Recovery

Attending your first AA meeting is a significant step towards recovery. Remember to be open, receptive, and kind to yourself. The people at your meeting are there to support you. Focus on the present moment and allow yourself the space to observe and learn. You’re not alone.