what to do if you get sunblock in your eyes

Natashya

2 min read

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25-12-2024

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Getting sunscreen in your eyes is a common mishap, especially during sunny days at the beach or pool. The stinging sensation can be immediate and uncomfortable. This article will guide you on how to handle this situation safely and effectively. Knowing what to do can prevent further irritation and potential eye damage.

Immediate Actions: Rinse, Rinse, Rinse!

The most crucial step is to immediately flush your eyes with plenty of cool or lukewarm water. Avoid using hot water, as this can exacerbate irritation.

• Gentle Flushing: Use a clean cup, your cupped hands, or even a clean shower head to gently rinse your eyes for at least 15-20 minutes. This thorough rinsing will help remove as much sunscreen as possible.
• Keep Your Eyes Open: While rinsing, try to keep your eyelids open to ensure the water reaches all areas of your eye. This allows for complete irrigation.

Assessing the Situation: Beyond the Initial Rinse

After the initial rinsing, assess the level of irritation. Mild discomfort might resolve itself after a thorough wash. However, more serious irritation requires additional steps.

Mild Irritation:

If the stinging sensation is minimal and your vision remains clear, you can likely monitor the situation. Continue to gently rinse your eyes as needed. Artificial tears or lubricating eye drops can provide comfort and help flush out any remaining particles.

Moderate to Severe Irritation:

If you experience persistent burning, redness, blurry vision, or significant pain, seek medical attention immediately. These symptoms could indicate a more serious issue.

What Not to Do

While dealing with sunscreen in your eyes, avoid certain actions that could worsen the situation:

• Rubbing Your Eyes: This will only irritate your eyes further and could potentially scratch your cornea.
• Using Contaminated Water: Only use clean, fresh water for rinsing. Contaminated water can introduce infection.
• Delaying Treatment: Prompt action is crucial, especially if you experience severe irritation.

Preventing Future Incidents

Prevention is always better than cure. Here are some tips to minimize the risk of getting sunscreen in your eyes:

• Apply Carefully: Apply sunscreen carefully, avoiding the eye area. Use your fingertips to gently dab sunscreen around the delicate skin surrounding your eyes.
• Use Sunscreen Sticks: Sunscreen sticks are designed for easy application and precise control, minimizing the risk of getting it in your eyes.
• Use Sunglasses: Wearing sunglasses protects your eyes from the sun and also helps prevent sunscreen from accidentally getting in them.

When to See a Doctor

Consult a doctor or ophthalmologist if you experience:

• Persistent pain or discomfort that doesn't improve after rinsing.
• Blurred vision or changes in your vision.
• Severe redness or swelling of the eye.
• Excessive tearing.
• Discharge from the eye.

Getting sunscreen in your eyes can be uncomfortable, but prompt action and proper care can usually resolve the issue quickly. Remember to rinse thoroughly, monitor for any concerning symptoms, and take preventative measures to avoid future incidents. Your eye health is important; don't hesitate to seek professional help when needed.