what shoes are good for achilles tendonitis

Natashya

3 min read

·

22-12-2024

1

0

Share

Achilles tendonitis, the inflammation of the tendon connecting your calf muscles to your heel bone, can be incredibly painful and debilitating. Finding the right footwear is crucial for managing symptoms and promoting healing. This article explores the key shoe characteristics to look for and provides recommendations for shoes that can help alleviate Achilles tendonitis pain.

Understanding Achilles Tendonitis and Footwear Needs

Achilles tendonitis is often caused by overuse, improper footwear, or other biomechanical issues. The pain is typically felt in the back of the heel and can worsen with activity. Choosing the right shoes helps reduce strain on the tendon, supporting the healing process.

Key Features of Good Shoes for Achilles Tendonitis:

• Good Arch Support: A supportive arch helps maintain proper foot alignment, reducing stress on the Achilles tendon. Look for shoes with a well-defined arch or consider adding custom orthotics.
• Cushioning: Ample cushioning absorbs shock during impact, lessening the strain on your heel and tendon. Look for shoes with thick midsoles made of materials like EVA or polyurethane.
• Heel Counter: A firm heel counter provides stability and prevents excessive movement of the heel within the shoe, protecting the tendon from strain.
• Proper Heel Height: Avoid shoes with very high or very low heels. A slightly elevated heel (around ½ inch) can help reduce tension on the Achilles tendon, but excessively high heels can exacerbate the problem.
• Flexible Sole: A sole that bends easily in the forefoot allows for natural foot movement, reducing stiffness and strain on the tendon. Avoid excessively stiff-soled shoes.
• Wide Toe Box: A wider toe box allows for natural toe splay, improving balance and reducing pressure on the Achilles tendon.
• Lightweight Design: Lighter shoes reduce the overall strain on your feet and legs during activity.

Types of Shoes Recommended for Achilles Tendonitis

Many shoe types can be suitable with the right features. Here are a few examples:

Running Shoes

Running shoes are often a good choice due to their excellent cushioning and support. Look for stability or neutral running shoes with features mentioned above, such as:

• Brooks Ghost: Known for its comfort and cushioning.
• Hoka One One Clifton: Features maximal cushioning and a wide base for stability.
• ASICS GEL-Kayano: Offers excellent support and stability, particularly beneficial for overpronators.

Remember to choose a running shoe based on your foot type (high arch, neutral, flat) and running style.

Walking Shoes

Walking shoes prioritize comfort and cushioning, and many excellent options provide adequate support for Achilles tendonitis. Look for brands that prioritize these features like:

• New Balance 880: A popular choice for its cushioning and support.
• Saucony Triumph: Known for its plush cushioning and smooth ride.
• Brooks Addiction Walker: Provides excellent stability and cushioning for walkers.

Casual Shoes

Even casual shoes can be supportive. Choose shoes with good arch support and cushioning, avoiding completely flat shoes or those with very high heels. Look for brands known for comfort and support like Ecco or Clarks.

What Shoes Should You Avoid?

Conversely, certain types of footwear can aggravate Achilles tendonitis. Avoid:

• High heels: Put excessive strain on the Achilles tendon.
• Flip-flops: Offer minimal support and cushioning.
• Shoes with very thin soles: Provide insufficient cushioning and shock absorption.
• Shoes that are too tight or too loose: Can cause improper foot alignment and increased strain.

Choosing the Right Shoe: A Step-by-Step Guide

1. Consult a podiatrist or physical therapist: They can assess your foot structure and recommend appropriate footwear.
2. Consider your activity level: Choose shoes designed for your primary activities (running, walking, casual wear).
3. Try shoes on at the end of the day: Your feet may swell throughout the day, so trying on shoes later ensures a proper fit.
4. Walk around the store: Test the shoes to assess comfort and support.
5. Don't hesitate to try several different brands and models: Finding the perfect shoe may require some trial and error.

Conclusion

Finding the right shoes is a critical part of managing Achilles tendonitis. By focusing on shoes with excellent arch support, cushioning, a firm heel counter, and a comfortable fit, you can significantly reduce pain and promote healing. Remember to consult with a healthcare professional for personalized advice, and remember that managing this condition may also involve physical therapy and other treatments. Choosing the correct footwear is a key step on your road to recovery.