what is circling

Natashya

2 min read

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27-12-2024

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Circling is a powerful, experiential practice that fosters deep connection, self-awareness, and personal growth. It's not a therapy, self-help program, or a religious practice, but rather a unique process that helps individuals explore their inner world and engage more authentically with others. This article delves into the core principles, methods, and benefits of circling.

Understanding the Core Principles of Circling

Circling's foundation rests on several key principles:

• Presence: The practice emphasizes being fully present in the moment, with both oneself and others. This involves focusing on sensations, emotions, and thoughts without judgment.
• Honesty & Vulnerability: Circling encourages participants to express themselves truthfully and openly, even when it feels uncomfortable or risky. Vulnerability is seen as a pathway to deeper connection and understanding.
• Feedback & Listening: Participants offer each other feedback on their observed behavior and emotional states. This feedback is given with care and intention, aiming to support growth and awareness. Active listening is paramount, allowing for a genuine exchange of perspectives.
• Embodiment: Circling emphasizes connecting with one's physical sensations and feelings. This awareness allows for a more grounded and integrated experience of self and others.
• Non-Violent Communication: While not explicitly following the NVC model, circling shares its core principles of empathetic understanding and clear communication. The goal is to create a space free of judgment and blame.

How Circling Works: Methods and Practices

Circling typically involves small groups of people engaging in guided conversations. These conversations focus on the present moment and often include:

• Sharing Observations: Participants share what they notice about each other's behavior, emotions, and energy.
• Reflecting Feelings: Participants reflect the feelings they sense in themselves and others.
• Checking in: Regularly checking in with oneself and others helps ensure everyone feels comfortable and safe.
• Focus on the “Now”: The emphasis is always on the immediate experience, rather than past events or future anxieties.

The Benefits of Engaging in Circling

Circling offers numerous benefits to participants, including:

• Increased Self-Awareness: By observing themselves and receiving feedback from others, participants gain a deeper understanding of their own thoughts, feelings, and behaviors.
• Enhanced Emotional Regulation: Circling helps participants learn to identify, manage, and express their emotions in healthier ways.
• Improved Relationships: By practicing presence, empathy, and honest communication, participants cultivate stronger, more meaningful relationships.
• Greater Personal Growth: Circling provides a supportive environment for exploring personal challenges and developing self-compassion.
• Reduced Stress & Anxiety: The process of emotional release and increased self-understanding can significantly reduce stress and anxiety levels.

Finding a Circling Group Near You

If you're interested in exploring Circling, searching online for "circling groups near me" is a good starting point. Many communities offer workshops, retreats, and ongoing groups. You can also explore resources online to learn more about finding certified facilitators. It’s important to find a group that feels safe and supportive, allowing you to experience the full benefits of this transformative practice.

Conclusion: Embracing the Power of Circling

Circling is a potent tool for personal growth and relationship development. By fostering presence, vulnerability, and authentic communication, it creates a space for profound self-discovery and connection with others. While it may feel unfamiliar at first, the rewards of embracing this practice can be transformative, leading to a richer, more fulfilling life.