what happens if you go to sleep high

3 min read 27-12-2024

Going to sleep high might seem appealing, but it can significantly impact your sleep quality and overall well-being. This article explores the effects of cannabis on sleep, both positive and negative, helping you make informed decisions about your cannabis use and sleep habits.

The Allure of Sleeping High: Expectations vs. Reality

Many people report feeling relaxed and sleepy after consuming cannabis. This is due to THC's interaction with the endocannabinoid system, which plays a role in regulating sleep, mood, and appetite. The expectation is a deeper, more restful sleep. However, the reality can be quite different.

The Science Behind Cannabis and Sleep

Cannabis contains hundreds of compounds, including THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is primarily responsible for the psychoactive effects, while CBD is generally non-psychoactive and may have potential therapeutic benefits. While some studies suggest that cannabis can help with sleep onset in certain individuals, it often disrupts the sleep cycle itself.

How THC Affects Sleep

THC's interaction with the endocannabinoid system can initially induce relaxation and drowsiness. However, it can also interfere with REM sleep, the stage crucial for memory consolidation and cognitive function. This disruption can lead to daytime drowsiness and impaired cognitive performance.

How CBD Might Affect Sleep

CBD, unlike THC, doesn't cause psychoactive effects. Some research suggests it may have anxiolytic properties, potentially aiding sleep for individuals with anxiety-related insomnia. However, more research is needed to confirm its effectiveness as a sleep aid.

The Negative Effects of Sleeping High

While some might initially fall asleep faster, the quality of sleep is often compromised when sleeping high. Several negative consequences can occur:

Disrupted Sleep Cycles: THC can fragment sleep, leading to less REM sleep and more time spent in lighter sleep stages. This results in waking up feeling unrefreshed.
Increased Anxiety and Nightmares: While cannabis can initially relax some, it can also trigger anxiety, paranoia, and vivid nightmares in others, particularly at higher doses or with less tolerance.
Increased Heart Rate: Cannabis can increase heart rate, especially in individuals who are sensitive to its effects. This can disrupt sleep and cause discomfort.
Cognitive Impairment: The sleep disruption caused by cannabis use can lead to daytime drowsiness, difficulty concentrating, and impaired cognitive function.
Tolerance and Dependence: Regular use of cannabis for sleep can lead to tolerance, meaning you'll need more to achieve the same effect. This can progress to dependence, making it difficult to sleep without it.

What to Do If You've Already Gone to Sleep High

If you find yourself having trouble sleeping or experiencing negative effects after consuming cannabis, there's no one-size-fits-all solution. However, these tips might help:

Hydrate: Drink plenty of water to help your body process the cannabis.
Distraction: Try a relaxing activity like listening to calming music or meditation.
Deep Breathing: Practice deep breathing exercises to calm your nervous system.
Avoid Caffeine: Steer clear of caffeine, which can exacerbate anxiety and insomnia.

When to Seek Professional Help

If you consistently experience negative sleep effects after cannabis use, or if you struggle with cannabis dependence, it's crucial to seek professional help. A healthcare provider or therapist can help you develop strategies for managing your cannabis use and improving your sleep.

Conclusion: Making Informed Choices About Cannabis and Sleep

While cannabis can initially induce drowsiness, it often disrupts sleep architecture, leading to poor sleep quality and daytime impairment. Understanding the potential risks and benefits is key to making informed choices about cannabis use and ensuring you get the restful sleep you need. Remember, moderation is crucial, and consulting with a healthcare professional is always recommended before using cannabis for sleep or any other health concern. Don't rely solely on cannabis as a sleep aid; prioritize healthy sleep hygiene practices such as maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring your bedroom is dark, quiet, and cool.