what equipment do you need for lacrosse

3 min read 26-12-2024

Lacrosse is a fast-paced, exciting sport requiring specialized equipment. Whether you're a beginner just starting out or a seasoned player looking to upgrade your gear, understanding what equipment you need is crucial for safety and optimal performance. This comprehensive guide will cover everything you need to hit the field with confidence.

Essential Lacrosse Equipment:

1. Lacrosse Stick (Crosse):

The most important piece of equipment. Your stick's type depends on your playing position. Attackmen and midfielders typically use shorter sticks (around 52-60 inches), while defensemen use longer sticks (60-72 inches). Goalies have significantly different sticks designed for catching and blocking shots.
Head Shape: The head's shape influences how you catch and shoot. Different designs offer varied scoop angles and pocket depths.
Shaft Material: Aluminum, titanium, and composite shafts are common; each offers a different balance of weight, strength, and flexibility. Choose based on your budget and preference.
Proper Stringing: Crucial for catching and shooting effectively. If you don't know how, a sporting goods store can string your stick for you.

2. Protective Gear:

Helmet: A mandatory piece of equipment for all players. It must meet the NOCSAE standard for lacrosse helmets. Features include face protection and impact-absorbing padding.
Shoulder Pads: Provide essential protection for your shoulders and collarbone from impacts. Choose pads that fit snugly but comfortably and allow for full range of motion.
Gloves: These protect your hands from impacts from the ball and sticks. Choose gloves with good dexterity and padding.
Arm Pads: Elbow and forearm pads protect from direct hits and sliding. Good arm protection is essential for all lacrosse players.
Mouthguard: A must-have for protecting your teeth from injury during collisions. Many players prefer a custom-fitted mouthguard for superior comfort and protection.

3. Protective Gear (Goalies Only):

Goalie Helmet: Specifically designed to protect the head from high-velocity shots. These helmets are larger and more protective than field player helmets.
Goalie Chest Protector: Essential to protect the goalie's chest from high-velocity shots.
Goalie Gloves: These are larger and more padded than field player gloves, offering maximum protection.
Goalie Pads: These leg pads protect the legs from shots and impacts.

4. Lacrosse Ball:

The official lacrosse ball is made of solid rubber.
Various types exist (e.g., practice balls). But for games, only the official ball is permitted.

5. Athletic Footwear:

Lacrosse Cleats or Turf Shoes: Crucial for grip and stability on different field surfaces. Cleats are for grass, and turf shoes are for artificial turf.

Choosing the Right Equipment:

Your Position: The equipment you need varies significantly depending on your position (attack, midfield, defense, goalie).
Your Skill Level: Beginners may opt for more affordable equipment, while experienced players might prefer higher-quality, more expensive gear.
Your Budget: Lacrosse equipment can range from budget-friendly to high-end. Set a budget and prioritize essential items first.
Fit: Properly fitting equipment is crucial for comfort, safety, and performance. Try things on before you buy!

Where to Buy Lacrosse Equipment:

Sporting goods stores (both online and brick-and-mortar), and specialty lacrosse stores are good places to find lacrosse equipment. Online retailers often offer a wider selection and competitive prices. Don't be afraid to compare prices and read reviews before purchasing.

Maintaining Your Lacrosse Equipment:

Clean your stick regularly: This will help to keep it in good condition and prevent damage.
Inspect your protective gear: Check for any damage or wear and tear before each game. Replace any damaged equipment immediately.
Store your equipment properly: Keep your equipment clean and dry to extend its lifespan.

Investing in the right lacrosse equipment is vital for both your performance and safety. By understanding the different types of equipment available and selecting the best gear for your needs, you can confidently hit the field and enjoy the game. Remember to always prioritize safety and choose equipment that fits correctly.