what do you wear in cryotherapy

Natashya

2 min read

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26-12-2024

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Cryotherapy is becoming increasingly popular as a method for muscle recovery, pain relief, and overall wellness. But before you book your first session, you might be wondering: what should I wear? This guide will cover everything you need to know about what to wear for cryotherapy, ensuring you have a comfortable and effective experience.

What to Wear for Whole Body Cryotherapy (WBC)

For whole body cryotherapy (WBC), the most crucial aspect is minimal clothing. The goal is for the cold air to reach as much of your skin as possible. Think of it like this: the more skin exposed, the more effective the treatment.

Recommended Attire:

• Lightweight Underwear: Thin socks, underwear, and a sports bra (for women) are ideal. Avoid anything bulky or restrictive.
• Gloves and Slippers/Socks: These are usually provided, but confirm with your cryotherapy center beforehand. Protecting your extremities from extreme cold is crucial.
• Minimal Jewelry: Remove all jewelry, especially rings and necklaces, as these can get extremely cold and potentially cause discomfort.
• Loose-fitting clothing (optional): Some facilities may allow loose-fitting clothing like sweatpants or leggings over underwear for added warmth and comfort, but this may reduce the treatment's effectiveness. Always confirm with your cryotherapy center's policy first.

What NOT to Wear for Whole Body Cryotherapy:

• Cotton clothing: Cotton absorbs moisture, which can lead to discomfort and potentially frostbite. Opt for synthetic materials that wick moisture away from your skin.
• Heavy clothing: Thick clothing will hinder the cold air from reaching your skin.
• Waterproof clothing: This will prevent the cold air from effectively reaching your body.
• Metal objects: Avoid wearing metal items, as they can conduct the cold and become dangerously cold to the touch.
• Contact lenses: Some individuals report irritation or difficulty removing contact lenses after cryotherapy.

What to Wear for Localized Cryotherapy

Localized cryotherapy, such as cryotherapy for specific body parts, allows for more clothing flexibility. However, the area receiving treatment should still be exposed to allow for effective cooling. For example, during localized cryotherapy of your knee, you should wear comfortable clothes, except for having your knee exposed or wearing loose clothing around it.

Preparing for Your Cryotherapy Session:

Before your session, remember these important tips:

• Hydrate: Drink plenty of water before, during, and after your cryotherapy session to stay hydrated.
• Listen to your body: If you experience any discomfort or adverse reactions, inform the technician immediately.
• Follow instructions: Pay close attention to any instructions given by the cryotherapy technician.
• Check with your doctor: If you have any underlying health conditions, consult your doctor before undergoing cryotherapy.

By following these simple guidelines on what to wear for cryotherapy, you can ensure a comfortable and effective treatment experience. Remember to always consult your cryotherapy center for their specific recommendations and policies. Enjoy your session and experience the potential benefits of this increasingly popular therapy!