what do you need for lacrosse

2 min read 27-12-2024

Lacrosse is a fast-paced, exciting sport that requires the right equipment to play safely and effectively. Whether you're a seasoned player or just starting out, understanding what gear you need is crucial. This comprehensive guide covers everything from the basics to optional accessories, ensuring you're well-equipped for the field.

Essential Lacrosse Equipment: The Basics

Before stepping onto the lacrosse field, you'll need these fundamental pieces of equipment:

1. Lacrosse Stick (Crosse)

The lacrosse stick, or crosse, is your primary tool. Choosing the right stick depends on your position:

Attack/Midfield: These players typically use shorter sticks (52-62 inches) for better maneuverability and quick shots.
Defense: Defensemen prefer longer sticks (60-72 inches) to effectively check opponents and clear the ball.
Goalie: Goalies use specialized sticks with a larger head and often extra padding for protection.

Consider the material (aluminum, titanium, composite) and head shape (traditional, offset) based on your playing style and budget. A well-fitting stick is essential for comfort and control.

2. Lacrosse Helmet

A properly fitted helmet is non-negotiable for safety. It should be comfortable, secure, and meet the required safety standards. Look for features like:

Hard shell: Provides impact protection.
Facemask: Protects your face from impacts. Different styles cater to various preferences.
Chin strap: Keeps the helmet securely in place.
Proper fit: Ensures maximum protection.

3. Lacrosse Shoulder Pads

Shoulder pads are vital to protect your shoulders, collarbone, and upper chest from impacts. Choose pads that are comfortable, well-fitting, and offer sufficient protection. Consider features like:

Padded shoulders: Absorb impact effectively.
Chest protection: Covers your sternum and ribs.
Mobility: Allows a full range of motion during gameplay.

4. Lacrosse Gloves

Lacrosse gloves protect your hands and fingers during gameplay. They typically feature:

Reinforced palms: Enhanced durability and grip.
Finger protection: Reduces the risk of injury.
Breathable material: Improves comfort. Different styles offer varying levels of protection and flexibility.

5. Lacrosse Protective Cup (for males)

This essential piece of protective equipment is non-negotiable for male players. It should be comfortable and securely fastened to minimize injury risk.

6. Mouthguard

A mouthguard protects your teeth and jaw from impacts. While a basic mouthguard works, consider a custom-fit option for maximum comfort and protection.

7. Athletic Shoes

Choose athletic shoes designed for the demands of lacrosse. These should provide good ankle support, traction, and cushioning.

Optional but Recommended Lacrosse Equipment

While not strictly essential, these items enhance your playing experience and safety:

Lacrosse Cleats: Specifically designed cleats offer superior traction on the field.
Elbow Pads: Provide additional protection for your elbows.
Arm Pads: Offer protection to your forearms.
Protective eyewear: Protects your eyes from impacts. Especially important for goalies.
Lacrosse ball: You'll obviously need a lacrosse ball to practice and play games.

Where to Buy Lacrosse Equipment

You can find lacrosse equipment at sporting goods stores like Dick's Sporting Goods, Lacrosse Unlimited, and online retailers like Amazon and eBay. Comparing prices and reading reviews before purchasing is recommended.

Remember, choosing the right equipment is crucial for both your performance and safety. Prioritize a proper fit and quality materials to ensure a positive and injury-free experience on the lacrosse field. Happy playing!