what candy can i have with braces

2 min read 24-12-2024

Congratulations on your new braces! Getting braces is a big step towards a straighter, healthier smile. But with all those wires and brackets, you might be wondering: what candy can I still enjoy? This guide will help you navigate the sugary landscape while protecting your orthodontic investment.

Understanding the Braces and Candy Dilemma

The biggest concern when it comes to braces and candy isn't necessarily the sugar itself (although excessive sugar is bad for your teeth regardless of braces), but rather the texture and stickiness of certain candies. Hard candies, sticky sweets, and chewy confections can:

Break brackets: Hard candies exert immense pressure, potentially popping a bracket loose.
Bend wires: Chewy candies can put excessive pressure on the wires, causing them to shift or break.
Trap food: Sticky candies tend to cling to brackets and wires, making it harder to clean your teeth and increasing your risk of cavities.

Safe Candy Choices: Sweet Treats That Won't Wreck Your Braces

So, what can you eat? The key is to choose soft, easily-dissolvable candies that won't get stuck. Here are some better options:

Smoothies: Blend your favorite fruits and a bit of yogurt for a refreshing, braces-friendly treat.
Ice Cream (in moderation): Soft serve or regular ice cream is usually fine, but be mindful of chunks that might be too hard.
Yogurt covered pretzels: These provide a satisfying crunch without the risk of hard candy damage.
Pudding Cups: A delicious and safe option.
Jell-O: This wobbly dessert is a perfect choice.
Chocolate (milk or dark): Choose softer chocolates that melt easily. Avoid hard candies with caramel or nuts.

Candy to Avoid: The Braces "No-Go" List

It's best to steer clear of these candies to avoid potential orthodontic emergencies:

Hard Candies: Lollipops, hard taffies, and jawbreakers are a definite no-no.
Chewy Candies: Caramels, taffy, and gummy candies can bend your wires.
Sticky Candies: Anything that sticks to your teeth, like gummy bears or Starbursts, should be avoided.
Ice: While seemingly harmless, chewing on ice can damage your brackets.
Nuts and Hard Candies: These are exceptionally risky due to their hardness.

What About Sugar-Free Candy?

While sugar-free candy is generally better for your teeth than sugary candy, it's still crucial to be cautious with texture. Some sugar-free candies can be quite hard or sticky. Always check the consistency before indulging.

Maintaining Optimal Oral Hygiene With Braces

No matter what you eat, maintaining excellent oral hygiene is essential when you have braces. This includes:

Brushing after every meal and snack. Use a soft-bristled toothbrush and fluoride toothpaste.
Flossing daily. Use a floss threader to reach between your teeth and under your wires.
Using an interdental brush. This specialized brush helps clean around your brackets.
Rinsing with mouthwash. This can help remove food particles and freshen your breath.
Regular dental checkups. Schedule regular checkups with your orthodontist to monitor your progress and address any issues.

Conclusion: Enjoying Treats Responsibly

Having braces doesn't mean you have to give up sweets entirely. By choosing soft, easily-dissolvable candies and practicing diligent oral hygiene, you can enjoy occasional treats without compromising your orthodontic treatment. Remember to always consult your orthodontist if you have any concerns about specific candies or foods. Enjoy your sweets responsibly, and soon you'll be flashing that beautiful, straight smile!