what can i eat after i get my tongue pierced

2 min read 24-12-2024

what can i eat after i get my tongue pierced

Getting your tongue pierced is exciting, but the aftercare is crucial for healing. One of the most important aspects of aftercare is your diet. What you eat (and what you avoid) in the first few weeks can significantly impact your healing process and reduce the risk of infection. This guide will help you navigate your post-piercing meals.

The First 24 Hours: Soft Foods Only

The immediate aftermath is all about gentleness. Your tongue will be swollen and sensitive. Avoid anything that could irritate or damage the piercing.

Ideal Foods for the First Day:

Smoothies: Nutrient-rich and easy to swallow. Avoid anything with seeds or chunks.
Yogurt: Provides probiotics beneficial for gut health, which can indirectly support healing.
Applesauce: Soft and easily digestible.
Mashed Potatoes: Creamy and soothing.
Oatmeal (thin): Gentle on the mouth.

Days 2-7: Gradually Introduce Softer Foods

As the swelling subsides (usually within 2-3 days), you can gradually incorporate more foods into your diet. Still, stick to soft textures to minimize irritation.

Safe Food Choices:

Scrambled eggs: Soft and protein-rich for healing.
Pasta (well-cooked): Ensure it's soft and not overly chewy.
Soup (broth-based): Nourishing and avoids abrasive ingredients.
Soft tofu: A good source of protein.
Well-cooked vegetables (pureed or mashed): Carrots, sweet potatoes, and squash are good options when pureed or mashed.

Week 2 Onwards: Expanding Your Diet

Once the swelling has completely gone down and your piercing feels less sensitive (typically after 2 weeks), you can start to add more variety to your meals.

Foods to Gradually Reintroduce:

Soft bread: Avoid crusts initially.
Cooked fish: Flaky and easy to chew.
Chicken (shredded or finely chopped): Another great protein source.
Rice: Easily digestible.

However, always chew carefully and avoid putting excessive pressure on the piercing.

Foods to Absolutely Avoid After a Tongue Piercing

Certain foods can significantly hinder the healing process and increase the risk of infection. Avoid these completely for at least the first few weeks, and even longer if you're experiencing any discomfort:

Anything crunchy: Chips, nuts, popcorn, etc., can easily get lodged in the piercing and cause irritation or infection.
Anything spicy: Spicy food can irritate the piercing site and cause swelling.
Hard foods: Avoid anything that requires vigorous chewing.
Anything acidic: Citrus fruits, tomatoes, etc., can increase irritation.
Alcohol: Alcohol can slow down the healing process and increase infection risk.
Smoking: Smoking severely hinders healing and increases infection risk.

Staying Hydrated

Drinking plenty of water is essential for proper healing. It helps flush out toxins and keeps your mouth moist.

When to Seek Professional Help

If you experience excessive swelling, persistent pain, bleeding, or signs of infection (pus, redness, warmth), contact your piercer or a doctor immediately. Don't hesitate to seek professional medical attention if you have any concerns.

Remember, consistency with aftercare, including your diet, is key to a smooth and successful tongue piercing healing journey. By following these guidelines, you'll minimize discomfort and ensure your piercing heals properly.