what are my standards quiz

Natashya

3 min read

·

23-12-2024

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What Are My Standards? A Quiz to Discover Your Values and Expectations

This quiz will help you understand your personal standards across various life areas. Knowing your standards is crucial for setting boundaries, making decisions, and building fulfilling relationships. Understanding what truly matters to you will lead to a more authentic and satisfying life. Let's dive in!

Instructions: For each question, choose the answer that best reflects your typical behavior or feelings. There are no right or wrong answers; honesty is key.

Section 1: Relationships

1. A friend cancels plans last minute. a) I'm annoyed but understand things happen. b) I'm frustrated and expect an explanation. c) I'm deeply hurt and question the friendship.

2. Your partner forgets an important date. a) It's not a big deal, we'll celebrate later. b) I'm disappointed but willing to discuss it. c) I'm deeply upset and feel unappreciated.

3. Someone treats you disrespectfully. a) I try to overlook it. b) I politely address the issue. c) I confront them directly and set a boundary.

Section 2: Work/Academics

4. You receive a less-than-stellar grade on an assignment. a) I'll learn from my mistakes and move on. b) I'll analyze what went wrong and improve next time. c) I'm devastated and feel like a failure.

5. A coworker doesn't pull their weight on a project. a) I'll take on the extra work to ensure it's completed. b) I'll discuss the issue with them and my supervisor. c) I'll refuse to work with them in the future.

6. You're given an unreasonable workload. a) I'll do my best to manage it. b) I'll ask for clarification and potentially negotiate the workload. c) I'll refuse the extra work and discuss my concerns with my manager.

Section 3: Self-Care

7. You feel overwhelmed and stressed. a) I'll power through it. b) I'll take some time to relax and de-stress. c) I'll prioritize self-care activities and potentially seek professional help.

8. You have a tempting unhealthy indulgence. a) I'll indulge occasionally. b) I'll consider the consequences before indulging. c) I'll avoid it completely.

9. You neglect your personal goals. a) I'll try to get back on track eventually. b) I'll create a plan to get back on track. c) I'll prioritize my goals and make them a non-negotiable part of my routine.

Section 4: Personal Space and Boundaries

10. People frequently interrupt you. a) I let it slide. b) I politely ask them to let me finish. c) I assertively establish my need for uninterrupted time.

11. Someone asks for a significant favor. a) I usually agree. b) I consider the request and my capacity before agreeing. c) I rarely say yes unless it aligns perfectly with my priorities.

12. Your personal space is invaded. a) I'm uncomfortable but say nothing. b) I gently remind them to respect my space. c) I firmly state my need for personal space.

Scoring:

Mostly A's: You tend to have flexible standards and prioritize maintaining harmony. While adaptable, consider if you're setting boundaries effectively.

Mostly B's: You have a healthy balance between flexibility and assertiveness. You're able to adapt while also advocating for your needs.

Mostly C's: You have high standards and strong boundaries. This can be positive but ensure you aren't overly rigid or inflexible.

Reflecting on Your Results:

This quiz provides a snapshot of your standards. It's important to reflect on your answers and consider:

• Areas for improvement: Are there areas where your standards are too low or too high?
• Consistency: Do your standards align across different areas of your life?
• Communication: Do you effectively communicate your standards to others?

Understanding your personal standards empowers you to make conscious choices that align with your values and create a more fulfilling life. Remember, your standards are a reflection of your self-worth and deserve careful consideration. This is a starting point; continuous self-reflection will further refine your understanding of what truly matters to you.